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  • Sautéed Salmon with Citrus Salsa

Published on April 14, 2021

Sautéed Salmon with Citrus Salsa


Salmon and vegetables on a plate
This quick and delicious salmon dish offers a tart, bright citrus topper. Recipe serves two or could be doubled to serve four.

Serving size: 1 salmon fillet and about 1/3 cup salsa. 

Ingredients

  • 1 tablespoon extra-virgin olive oil, divided
  • 2 (6-oz.) salmon fillets, skinned
  • 1/2 teaspoon kosher salt, divided
  • 1/4 teaspoon freshly ground black pepper
  • 1/2 cup grapefruit sections
  • 1/2 cup orange sections
  • 1/4 cup thinly sliced shallots
  • 1/4 cup chopped fresh flat-leaf parsley
  • 1 1/2 tablespoons fresh lime juice

How to Make It

Step 1

Heat a nonstick skillet over medium-high. Add 1 teaspoon oil to pan; swirl to coat. Sprinkle fillets evenly with 1/4 teaspoon salt and pepper. Add fillets to pan; cook 4 minutes on each side or until desired degree of doneness.

Step 2

Combine remaining 2 teaspoons oil, remaining 1/4 teaspoon salt, grapefruit sections, and remaining ingredients in a bowl; toss. Spoon grapefruit mixture evenly over fillets.

Nutritional Information

  • Calories 365
  • Fat 16.8g
  • Satfat 3g
  • Monofat 8.6g
  • Polyfat 4g
  • Protein 38g
  • Carbohydrate 15g
  • Fiber 3g
  • Cholesterol 90mg
  • Iron 2mg
  • Sodium 567mg
  • Calcium 63mg
  • Sugars 10g

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