Cottage Children's Medical Center Mental Health Resources
Cottage Children’s Medical Center has compiled helpful resources on Mental Health for parents, children and teens.
7 Things to Know About the Teen Brain
Did you know that big and important changes are happening in the brain during adolescence? Here are 7 things to know about the teen brain.
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CenCal Mental Health Brochure
Conditions such as depression or anxiety are real, common, and treatable! Don’t be afraid to ask for help.
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Información en Español
Children & Mental Health
It can be hard to tell the difference between challenging behaviors and emotions that are consistent with typical child development and those that are cause for concern.
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Información en Español
Children's Anxiety Workbook
This "work-through" book is designed to help children identify and process their anxiety triggers.
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Feelings Worksheets
Printable worksheets your child can use to process sadness and other emotions.
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Pediatric Psychiatrist List
A list of pediatric psychiatric providers in Santa Barbara County, San Luis Obispo and Ventura County
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Self-Care for Kids
Self-care is when you take time to do things that make your mind and body feel calm and happy. By taking care of yourself often, you are better able to cope with stress or other feelings that you may experience.
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Información en Español
Suicide and Crisis Hotlines
If you or someone you know is in imminent risk, call 9-1-1 or go to the nearest emergency room.
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Teen Depression
If you have been overwhelmingly sad for a long time (a few weeks to months) and you’re not able to concentrate or do the things you usually enjoy, you may want to talk to a trusted adult about depression.
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Understanding Adverse Childhood Experiences
Learn about ACE's, serious childhood traumas that result in toxic stress that can harm a child's brain. This toxic stress may prevent a child from learning, from playing in a healthy way with other children, and can result in long-term health problems.
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Información en Español
Youthwell Family Wellness Resource Directory
YouthWell works with our community partners to reduce stress for individuals age 0-25 and their families by simplifying the process of connecting to resources in Santa Barbara County.
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Información en Español
