Registration Closed

A Matter of Balance: Managing Concerns About Falls

DateBox DateBoxHyphen DateBox EventDetailTime EventDetailLocation
Feb
28
Fri
To
Apr
17
Fri
Feb 28 - Apr 17, 2020
Fridays
1:00 PM - 3:00 PM
Cottage Rehabilitation Hospital
Santa Barbara, CA

1 Alternative Date Available

A Matter of Balance: Managing Concerns About Falls is also offered...

Ongoing Event

See event details for scheduling information.

To Be Determined
Registration Closed

Registration Details

Registration is closed.

Contact: Molly Hawkins RN at 805-569-7478 to enroll

Description

A Matter of Balance

Do you have concerns about falling? Many older adults restrict their activities out of fear of falling. A Matter of Balance is an award-winning program designed to manage falls and increase activity levels. This program emphasizes practical strategies to manage falls.

Classes offered once a week for 8 weeks.

You Will Learn To:

  • View falls as controllable

  • Set goals for increasing activity
  • Make changes to reduce fall risks at home
  • Exercise to increase strength and balance

Who Should Attend?

  • Anyone concerned about falls
  • Anyone interested in improving balance, flexibility and strength
  • Anyone who has fallen in the past
  • Anyone who has restricted activities because of falling concerns

This program was recognized for Innovation and Quality in Healthcare and Aging, 2006, American Society on Aging.

Schedule & Location

Schedule

This event includes all of the 8 meeting times below.
Date Time Location
1. Fri, February 28 1:00 PM to 3:00 PM Cottage Rehabilitation Hospital
2. Fri, March 06 1:00 PM to 3:00 PM Cottage Rehabilitation Hospital
3. Fri, March 13 1:00 PM to 3:00 PM Cottage Rehabilitation Hospital
4. Fri, March 20 1:00 PM to 3:00 PM Cottage Rehabilitation Hospital
5. Fri, March 27 1:00 PM to 3:00 PM Cottage Rehabilitation Hospital
6. Fri, April 03 1:00 PM to 3:00 PM Cottage Rehabilitation Hospital
7. Fri, April 10 1:00 PM to 3:00 PM Cottage Rehabilitation Hospital
8. Fri, April 17 1:00 PM to 3:00 PM Cottage Rehabilitation Hospital

Location Details

  • Cottage Rehabilitation Hospital
    2415 De La Vina St.
    Santa Barbara, CA 93105
    Main: 805-687-7444

Classes & Events Cancelled Through April

As we plan for the coming weeks and the evolving situation with COVID-19, Cottage Health has decided to cancel all public events through the end of April. We understand this may be disruptive to schedules and wanted to provide as much advance notice as possible. Registrations fees will be refunded. We appreciate your understanding.