Registration Open

Have Your Own Back: Self-Care + Resilience for Caregivers

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Ongoing Event

See event details for scheduling information.

Virtual Online Class

Registration Details

Resilience for Caregivers Course Website

Self-Guided Workshop Description

Offering empathic care to a loved one day in and day out can take a toll physically, emotionally and energetically, and it’s often difficult to find the time to engage in self-care.

In this self-guided workshop, we’ll look at self-care through the lens of the brain and the nervous system, so you can explore resilience through understanding how you’re wired internally and how to build a felt connection to yourself even when things are hard. The class is broken down into one session per week for three weeks, but you are welcome to move at whatever pace is most comfortable for you. Supplemental materials can be found next to the video for each week, and you are welcome to print and use these as you choose.

You’ll finish this course with simple and effective practices that you can use in real time to rewire your nervous system and create new embodied patterns that will make you more resilient in your daily life.


Jay Fields, M.A. E-RYT is an educator, coach and author who has taught the principles of resilience and self-regulation to individuals and organizations for twenty years. Her approach to helping people have their own back at work and in life is grounded, playful, empathetic and intelligent. Jay received her BA in Psychosocial Health and Human Movement from the College of William and Mary and her masters in Integral Transformative Education from Prescott College.

Fees & Payment


Schedule & Location


Ongoing Event

See event details for scheduling information.

Location Details

  • Virtual Online Class

Changes to Cottage Classes and Events

As a COVID-19 safety precaution many classes and events are now offered virtually.

Click the button below for a list of available online classes.

Online Classes

Cambios en las Clases y los Eventos de Cottage

Como precaución de seguridad por el COVID-19, ahora muchas clases y eventos se ofrecen de forma virtual.

Haga clic en el botón abajo para obtener una lista de las clases en línea disponibles.

Clases en línea