Registration Closed

Have Your Own Back: Self-Care + Resilience for Caregivers

DateBox DateBoxHyphen DateBox EventDetailTime EventDetailLocation
May 29 - Jun 12, 2020
10:00 AM - 11:15 AM
Virtual Online Class

1 Alternative Date Available

Have Your Own Back: Self-Care + Resilience for Caregivers is also offered...

Ongoing Event

See event details for scheduling information.

Virtual Online Class
Registration Open

Registration Details

Registration is closed.

Offering empathic care to a loved one day in and day out can take a toll physically, emotionally and energetically, and it’s often difficult to find the time to engage in self-care.

In this workshop, we’ll look at self-care through the lens of the brain and the nervous system, so you can explore resilience through understanding how you’re wired internally and how to build a felt connection to yourself even when things are hard.

You’ll leave with simple and effective practices that you can use in real time to rewire your nervous system and create new embodied patterns that will make you more resilient in your daily life.

RSVP: Deborah Stevenson at Space is limited. Please register early and by May 20 to reserve your virtual spot.


Jay Fields, M.A. E-RYT is an educator, coach and author who has taught the principles of resilience and self-regulation to individuals and organizations for twenty years. Her approach to helping people have their own back at work and in life is grounded, playful, empathic and intelligent. Jay received her BA in Psychosocial Health and Human Movement from the College of William and Mary and her masters in Integral Transformative Education from Prescott College.

Schedule & Location


This event includes all of the 3 meeting times below.
Date Time Location
1. Fri, May 29 10:00 AM to 11:15 AM Virtual Online Class
2. Fri, June 05 10:00 AM to 11:15 AM Virtual Online Class
3. Fri, June 12 10:00 AM to 11:15 AM Virtual Online Class

Location Details

  • Virtual Online Class

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At this location Virtual Online Class
Beginning on May 29, 2020

Classes & Events Cancelled Through August

As we plan for the coming weeks and the evolving situation with COVID-19, Cottage Health has decided to cancel all public events through the end of August. We understand this may be disruptive to schedules and wanted to provide as much advance notice as possible. Registrations fees will be refunded. We appreciate your understanding.

Clases y Eventos Cancelados Durante Agosto

Como parte de nuestro plan para las próximas semanas para la situación cambiante causada por el COVID-19, Cottage Health decidió cancelar todos los eventos públicos hasta que termine agosto. Entendemos que esto podría alterar sus planes y queríamos avisarle lo antes posible. Reembolsaremos los cargos de inscripción. Gracias por su comprensión.