Registration Closed

A Matter of Balance: Managing Concerns About Falls

DateBox DateBoxHyphen DateBox EventDetailTime EventDetailLocation
May
28
Fri
To
Jul
16
Fri
May 28 - Jul 16, 2021
Fridays
1:30 PM - 3:30 PM
Santa Barbara, CA

1 Alternative Date Available

A Matter of Balance: Managing Concerns About Falls is also offered...

Jun
8
Tue
To
Jul
27
Tue
Tuesdays
2:00 PM - 4:00 PM
Santa Barbara, CA
Registration Closed

Registration Details

Registration is closed.

Registration Required

To register, please call (805) 569-7478 or email mhawkins@sbch.org

Molly Hawkins, MSN, RN, CEN
Injury Prevention, Outreach & Education Coordinator Santa Barbara Cottage Hospital Trauma Services

Fees & Payment

FREE

Description

A Matter of Balance

Do you have concerns about falling? Many older adults restrict their activities out of fear of falling. A Matter of Balance is an award-winning program designed to manage falls and increase activity levels.

This program emphasizes practical strategies to manage falls.

These FREE classes are offered once a week for 8 weeks. 

COVID precautions will be in place; masks required. 

You Will Learn To:

  • View falls as controllable
  • Set goals for increasing activity
  • Make changes to reduce fall risks at home
  • Exercise to increase strength and balance

Who Should Attend?

  • Anyone concerned about falls
  • Anyone interested in improving balance, flexibility and strength
  • Anyone who has fallen in the past
  • Anyone who has restricted activities because of falling concerns

This program was recognized for Innovation and Quality in Healthcare and Aging, 2006, American Society on Aging.

Schedule & Location

Schedule

This event includes all of the 8 meeting times below.
Date Time Location
1. Fri, May 28 1:30 PM to 3:30 PM Santa Barbara, CA
2. Fri, June 04 1:30 PM to 3:30 PM Santa Barbara, CA
3. Fri, June 11 1:30 PM to 3:30 PM Santa Barbara, CA
4. Fri, June 18 1:30 PM to 3:30 PM Santa Barbara, CA
5. Fri, June 25 1:30 PM to 3:30 PM Santa Barbara, CA
6. Fri, July 02 1:30 PM to 3:30 PM Santa Barbara, CA
7. Fri, July 09 1:30 PM to 3:30 PM Santa Barbara, CA
8. Fri, July 16 1:30 PM to 3:30 PM Santa Barbara, CA

Location Details

  • Santa Barbara, CA

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At this location Santa Barbara, CA
Beginning on May 28, 2021

Changes to Cottage Classes and Events

As a COVID-19 safety precaution many classes and events are now offered virtually.

Click the button below for a list of available online classes.

Online Classes

Cambios en las Clases y los Eventos de Cottage

Como precaución de seguridad por el COVID-19, ahora muchas clases y eventos se ofrecen de forma virtual.

Haga clic en el botón abajo para obtener una lista de las clases en línea disponibles.

Clases en línea