Wellness Resources

A listing of articles & resources from Cottage Health and community partners relating to overall health and well-being.

Mental Health Resources for Children and Families

Santa Ynez Valley Cottage Hospital Auxiliary Application

The emotional impacts of COVID-19 are impacting many children, teens, and families. If you or someone you know needs help with depression, anxiety or other mental health concerns, Cottage Health offers help.

Get Help Now

Managing Coronavirus Anxiety

Woman, with hand on her chin, experiencing anxiety

While COVID-19 should be taken seriously, there are ways to manage the anxieties and fears surrounding it.

Manage Anxiety

Fall Prevention at Home

Elderly person holding a walker

Falls are a threat to the health of older adults and can reduce their ability to remain independent.

Fall Prevention

Staying Emotionally Fit

Mother holding child with both staring out of a window

Having tools to manage isolation and stay healthy both emotionally and physically are essential through this time of being quarantined.

Learn More

Healthy Coping During Isolation

Man with depression looking out the window

Having tools to manage isolation and stay healthy both emotionally and physically are essential through this community wide effort to stop the spread of COVID-19.

Managing Stress

Mental Health Resources

Woman wearing a face mask staring out of the window

The emotional impacts of COVID-19 may be impacting you. We are living in new norms of social distancing, isolation and societal changes. This can increase stress and lead to anxiety or depression.

Help is Available

SAFE Food Net Sites

Hands holding a tomato the shape of a heart

Foodbank Santa Barbara County is hosting additional food distributions in order to meet the growing need in the community caused by COVID-19.

Sites Near You

Staff Thank You Cards

Cottage Health Staff Thank You Card

Please take a moment to send an electronic thank you card to a member of the Cottage Health team.

Thank a Hero

Cottage Virtual Care

Man on his laptop using Cottage Virtual Care

Offering free online visits from home for individuals who may have COVID-19 symptoms.

Start Your Visit

COVID-19 - Updates

Microscopic image of coronavirus

Cottage Health is prepared to provide ongoing care in our community and has isolation precautions in place to provide care for this and other respiratory illnesses.

Learn More

Low Carb Snacks

Low Carbohydrate Snacks

Stay healthy and fed with this list of delicious snacks all with less than 5 grams of carbohydrates per serving. 

See the List