Simple Ways to Prevent Falls at Home

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Falls are a threat to the health of older adults and can reduce their ability to remain independent. However, falls aren’t something that just happens when you age, there are proven ways to reduce falls.

Talk to Your Doctor and/or Pharmacist

  • Ask your doctor or healthcare provider to evaluate your risk for falling and talk with them about specific things you can do.
  • Ask your doctor or pharmacist to review your medicines to see if any might make you dizzy or sleepy. This should include prescription medicines and over-the counter medicines.

Do Strength and Balance Exercises

Do exercises that make your legs stronger and improve your balance. Here are some free online exercises for seniors.

Have Your Eyes Checked

Have your eyes checked by an eye doctor at least once a year, and be sure to update your eyeglasses if needed.

Make Your Home Safer

Get rid of things you could trip over. Add grab bars inside and outside your tub or shower and next to the toilet. Put railings on both sides of stairs. Make sure your home has lots of light by adding more or brighter light bulbs.

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Staying Emotionally Fit

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Having tools to manage isolation and stay healthy both emotionally and physically are essential through this time of being quarantined.

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