Injury Prevention

Preventing Crashes and Falls

• In the US, bicycle accidents are the leading cause of sports-related injury requiring emergency room visits for children ages 5 to 14.
• Motor vehicle crashes are the leading cause of death in children 5 to 18 years old.
• Falls are a leading cause of hospitalization for seniors.

Cottage’s injury prevention services focus on identifying the primary causes of injury and minimizing risk.

A dedicated injury prevention nurse coordinator, part of the Trauma Services team, focuses on injury prevention and coordinates community education programs, including:

• Distracted driving education
• Bicycle and helmet safety
• Child car seat safety information
• Start Smart for teens (in partnership with the CHP)

We report admissions and outcomes to the County as well as to national databases, with a goal toward community education and injury prevention.

Fall Prevention Instructions

Prevent Falls

• Wear safe footwear - avoid flip-flops or socks without shoes
• Ask for assistance when walking
• Use a cane or walker

Be Safe at Home

• Use adequate lighting at night
• Reduce trip hazards like loose rugs, electrical cords, and clutter
• Install and use hand rails in bathrooms
• Hand railings should be installed on both sides of staircases

Medications

• Ask your doctor about your medications, whether any can be reduced or stopped

Vision

• Have your vision checked annually
• Bifocal glasses can predispose falls

Technology

• Life alert devices can alert others when you need help
• Many smart watches offer similar function

Social Life

• Stay socially active to promote physical and mental health

Exercise

• Exercise to maintain strength balance and function
• Increase independence and confidence
• Enjoyable and social activities
• Contribute to society and younger generations