How We Heal: Trauma and Anxiety Support Groups
How We Heal Support Groups
For more information, or to register, please contact program staff: 805-569-7501 or e-mail firstname.lastname@example.org
FREE Cottage Health Support Groups, Post-Disaster Relief. Programs are open to all Santa Barbara area residents. We have licensed clinicians that will assist your recovery with personal attention to your unique situation.
Attendance for each session is not required but is encouraged. Length of program will be tailored to fit each person’s individual need.
This FREE program is open to all Santa Barbara area residents.
Support Group Schedules
Skill Building/Seeking Safety Group: Mondays 6:00 - 7:30 p.m.
Gibraltar #1 | Tinka Sloss, LMFT
This group will be skill specific and will be taught in a psychoeducational fashion. The goals will be skill acquisition, meditation and mindfullness practice.
Skill Building/Seeking Safety Group Schedule
En Español Process Group: Mondays 6:00 - 7:00 p.m.
Gaviota Conference Room | Gonzalo Gonzalez, LMFTI
Este grupo permitirá a los participantes procesar una experiencia traumática en un espacio seguro. Este grupo estará abierto para adultos jóvenes y mayores.
En Español Process Group Schedule
Survivor Group: Tuesdays 6:00 - 7:00 p.m.
Gaviota Conference Room | Layla Farinpour, LMFT and Peter McGoey, LMFT
This group will be specific to those survivors who directly experienced the disaster. Please call 805-569-7501 before attending to determine eligibility for this group.
Survivor Group Schedule
Spiritual Care Group: Wednesdays 6:00 - 7:00 p.m.
Sacred Space | Chaplain Pam Washburn and the Cottage Spiritual Care Team
A non-denominational spiritually-based support group.
Spiritual Care Group Schedule
Process Group/Inspiring Hope: Fridays 6:00 - 7:30 p.m.
Gaviota Conference Room | Peter McGoey, LMFT
This group will allow individuals to witness how others have healed, and provide a place to start their own healing.
Process Group Schedule